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Zillagreybeard 2 years, 11 months ago.
Do dumbbell side raises make your shoulder feel uncomfortable?
Discussion in 'Training' started by Zillagreybeard, Jul 29, 2022.You must be logged in to reply to this topic.
DeusChem replied 3 weeks, 6 days ago
Kristenmitchell replied 4 weeks ago
DominicThomas replied 1 month, 1 week ago
Do dumbbell side raises make your shoulder feel uncomfortable?
Stop keeping your shoulder blades squeezed together during the side raise and allow your scapula to move freely as you raise the dumbbells.
Allowing your shoulder to move through its scapulohumeral rhythm will make the side raise feel more natural and allow you to perform side raises with less shoulder pinching.