This topic contains 0 replies, has 1 voice, and was last updated by Zillagreybeard Zillagreybeard 5 years ago.

Dealing with Neck Pain

Discussion in 'Injury Recovery and Prevention' started by Zillagreybeard, Apr 07, 2020.

NECK PAIN: STRETCH VARIATIONS
.
πŸ“šSitting with a forward head posture for an extended period of time can cause restrictions in the neck muscles. Take a break from your computer desk to try out these three stretches.
.
βœ…Sit on the ipsilateral hand to depress the shoulder to maximize the stretch. Gently pull with the opposite hand for additional stretch.
.
πŸ”˜Levator Scapulae – Contralateral side bend, contralateral rotation and flexion (chin tuck, nose to armpit)
.
πŸ”˜Scalanes – Contralateral side bend (ear to shoulder)
.
πŸ”˜Upper Trap – Contralateral side bend, ipsilateral rotation, and flexion (chin tuck, ear to arm pit)

#3032

You must be logged in to reply to this topic.