Creatine and why you should be taking it.

Creatine is a compound synthesized endogenously from amino acids, and interestingly, with more research, it seems to be more than just a performance enhancer for athletes.

By boosting phosphocreatine availability, creatine helps resynthesize ATP, the fuel for high-intensity exercise. As a result, individuals supplemented with creatine consistently exhibit (modestly) improved muscular performance, enhanced body composition, and increased endurance.

But, the potential of creatine goes beyond physical or “visual” improvements.

In fact, in terms of health, it has demonstrated promising effects in increasing bone health in older adults as well as post-menopausal women, improving renal function for healthy individuals, and even combating cognitive decline.

Additionally, for those struggling with respiratory disorders such as COPD, creatine supplementation has shown to strengthen respiratory muscle strength, improve exercise capacity, and alleviate symptoms. However,

Now, of course as we enthusiastically uncover the benefits of this multi-faceted supplement, it is important to also heed the safety considerations. While most relevant studies show no adverse effects on kidney or liver functions within recommended dosages for healthy individuals (includinhg double-blind placebo controlled studies) certain vulnerable groups should consult health professionals before starting supplementation.

In any case, creatine (especially monohydrate) remains a solid supplement, and likely one of the few (natural) ones that *actually work*.