Core Training

CORE VARIATIONS💥
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📚Here are a few simple core strengthening exercises you can add to your routine.
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✅You will need a med ball to perform the exercises in this series.
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🔘Russian Twist – Start by keeping both feet on the ground, the progress to the feet of the floor.
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🔘Bicycle Weave – Start with a regular bicycle, then progress by using a med ball for the weave to add difficulty.
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🔘Push Up Pike – For added difficulty, hold the top end range of the pike for 30 seconds.