Anyone does FST-7?

I definitly know it’s effective from research, although I never tried it. Lot of guys do it.

<b>FST-7</b> is a training principle created by Hany Rambod, the Pro Creator. He has been using this training principle for many years exclusively with his clients to create physiques that win.

interesting … need to read more

mario said:Several pros use it, including Phil Heath. For some reason, I’m yet to try it consistently. Any word on its effectiveness?

Yeah, I’ve tried it for like 6 months in the past. Got some pretty good results in the beginning then hit a plateau and switched back to whatever I used to do back in the day. I sure got some weird looks stretching the fascia mid-sets but nothing I couldn’t handle hahaha.

I think it’s a good way to throw a different stimulus at the muscles from time to time, but personally I believe any training methodology with high intensity and progressive overload will wield good results with proper nutrition and, of course, a correct hormonal environment.

I used it for shoulders. I did various FST-7 side laterals at the end of my shoulder workouts and On legs. I did it on leg extensions at the end of my workout and it brought them up good. I sometimes do that once a month or so. It works for me. I have to try it on my biceps to bring them up!

I say if you have a body part to bring up give FST-7 a try.