4 Great Antagonist Supersets

4 Great Antagonist Supersets – Want to get the most out of your training? Do supersets. Not only do supersets make your workouts more efficient and effective, they improve your body’s structural balance when done with antagonist muscle groups. Check out these “high value for time” supersets:
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1) Nordic Curl + Ab Rollout
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2) Deadlift + L-Sit
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3) Bench Press + Band Pull-Apart
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4) KB Towel Curl + Bodyweight Skull Crusher