𝐂𝐎𝐑𝐄 𝐒𝐓𝐑𝐄𝐍𝐆𝐓𝐇 𝐟𝐨𝐫 𝐋𝐎𝐖 𝐁𝐀𝐂𝐊 𝐏𝐀𝐈𝐍

𝐂𝐎𝐑𝐄 𝐒𝐓𝐑𝐄𝐍𝐆𝐓𝐇 𝐟𝐨𝐫 𝐋𝐎𝐖 𝐁𝐀𝐂𝐊 𝐏𝐀𝐈𝐍
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💥 Looking for ways to strengthen your core and hips for low back pain? The halo is a great exercise that will challenge your core in a new way! First and foremost a weak core does not mean you will get low back pain, but that doesn’t mean it isn’t a part of the whole picture. Many people with low back pain are told “it’s because your core is weak” and that is just not true. Low back pain has many more variables than that and it would be irresponsible to blame someone’s low back pain on only 1 thing. However, learning how to better stabilize the spine, and integrate core and hip function together will certainly provide a foundation for success. This exercise is great at challenging the entire body and integrating the core with the hips and shoulders.
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1️⃣ In a lunge position grab a weight and rotate it around your head in a circle. Be sure to keep the rib cage down and engaged instead of arching backwards! To increase the difficulty narrow the distance between the legs from left to right, to make it easier widen the distance between the legs. The width of your base determines the difficulty. You will fee this in your core, hips, and shoulders! Be sure to switch sides!