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This forum contains 786 topics and 103 replies, and was last updated by Zillagreybeard Zillagreybeard 1 year, 4 months ago.

Training

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3 Exercises for the Rectus Femoris

Zillagreybeard, Sep 14, 2021
14.09.2021
0
222
Zillagreybeard Sep 14, 2021 at 06:01 PM

using unilateral exercises – core activation.

Zillagreybeard, Sep 10, 2021
10.09.2021
0
212
Zillagreybeard Sep 10, 2021 at 02:04 AM

The Best Arm Exercises for Long-Armed Lifters

Zillagreybeard, Sep 10, 2021
10.09.2021
0
227
Zillagreybeard Sep 10, 2021 at 02:01 AM

What do we need to know about eccentric & concentric contraction?

Zillagreybeard, Sep 10, 2021
10.09.2021
0
175
Zillagreybeard Sep 10, 2021 at 02:00 AM

IN WHAT ORDER DO WE RECRUIT OUR MOTOR UNITS?

Zillagreybeard, Sep 10, 2021
10.09.2021
0
167
Zillagreybeard Sep 10, 2021 at 01:59 AM

IN WHAT ORDER DO WE RECRUIT OUR MUSCLE FIBERS?

Zillagreybeard, Sep 10, 2021
10.09.2021
0
527
Zillagreybeard Sep 10, 2021 at 01:58 AM

SCENDING LOADING WITH A DROP SET (12/10/8/6/20)

Zillagreybeard, Sep 01, 2021
01.09.2021
0
167
Zillagreybeard Sep 01, 2021 at 03:43 AM

Having a spotter

Zillagreybeard, Sep 01, 2021
01.09.2021
0
177
Zillagreybeard Sep 01, 2021 at 03:41 AM

*BRO-SPLIT VS SCIENCE*

Zillagreybeard, Aug 26, 2021
26.08.2021
0
178
Zillagreybeard Aug 26, 2021 at 09:50 PM

DEADLIFTS: Creating Full Body Tension

Zillagreybeard, Aug 26, 2021
26.08.2021
0
173
Zillagreybeard Aug 26, 2021 at 09:49 PM

Sex differences, especially in regards to body fat distribution

Zillagreybeard, Aug 26, 2021
26.08.2021
0
171
Zillagreybeard Aug 26, 2021 at 12:52 AM

The Most Effective Cable Crunch

Zillagreybeard, Aug 26, 2021
26.08.2021
0
172
Zillagreybeard Aug 26, 2021 at 12:51 AM
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