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This forum contains 786 topics and 103 replies, and was last updated by Zillagreybeard Zillagreybeard 1 year, 4 months ago.

Training

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Let's discuss fitness & aging!

Zillagreybeard, Jan 06, 2022
06.01.2022
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167
Zillagreybeard Jan 06, 2022 at 03:13 AM

Different Muscle Fibers in Humans

Zillagreybeard, Jan 06, 2022
06.01.2022
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173
Zillagreybeard Jan 06, 2022 at 03:09 AM

IN WHAT ORDER DO WE RECRUIT OUR MOTOR UNITS?

Zillagreybeard, Jan 06, 2022
06.01.2022
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161
Zillagreybeard Jan 06, 2022 at 03:08 AM

6 Things You Should Do Before Every Workout

Zillagreybeard, Sep 28, 2021
28.09.2021
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1742
Zillagreybeard Dec 31, 2021 at 10:57 PM

Unconditionally slow" reps equally effective for hypertrophy?

Zillagreybeard, Dec 30, 2021
30.12.2021
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176
Zillagreybeard Dec 30, 2021 at 08:26 PM

BEST DUMBBELL EXERCISES FOR BICEPS

Zillagreybeard, Dec 29, 2021
29.12.2021
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238
Zillagreybeard Dec 29, 2021 at 07:26 PM

Exercise variation

Zillagreybeard, Dec 29, 2021
29.12.2021
0
171
Zillagreybeard Dec 29, 2021 at 07:23 PM

WHY ARE HIP THRUSTS SO GOOD AT DEVELOPING STRONG GLUTES

Zillagreybeard, Dec 29, 2021
29.12.2021
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212
Zillagreybeard Dec 29, 2021 at 07:22 PM

6 Exercises to Target your core, that get progressively harder

Zillagreybeard, Dec 17, 2021
17.12.2021
0
167
Zillagreybeard Dec 17, 2021 at 08:49 PM

Why effort exertion MATTERS for hypertrophy

Zillagreybeard, Dec 17, 2021
17.12.2021
0
166
Zillagreybeard Dec 17, 2021 at 08:48 PM

TRADITIONAL SHOULDER EXERCISES DON'T (ALWAYS) CUT IT

Zillagreybeard, Dec 14, 2021
14.12.2021
1
498
Zillagreybeard Dec 16, 2021 at 06:46 PM

Sumo DEADLIFTS: Creating Full Body Tension

Zillagreybeard, Dec 14, 2021
14.12.2021
0
172
Zillagreybeard Dec 14, 2021 at 03:27 AM
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