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Thanos 7 years ago.
Just under failure, right on it or beyond it?
Discussion in 'Training' started by mario, Mar 28, 2019.You must be logged in to reply to this topic.
wesleycolton replied 6 days, 4 hours ago
AlianHarry replied 6 days, 7 hours ago
BESTGEAR replied 1 month ago
How do you normally train?
I go to regular failure on most sets and beyond it on the last set.
depends on frequency. if you train a muscle group often, go past failure just once in a while. if you train a muscle group once per week, go past failure on every workout until you eventually feel that you need a break.