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This forum contains 769 topics and 102 replies, and was last updated by Zillagreybeard Zillagreybeard 1 week, 5 days ago.

Training

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Back Squat: QUADS vs GLUTES

Zillagreybeard, Apr 15, 2024
15.04.2024
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Zillagreybeard Apr 15, 2024 at 09:23 PM

Top Exercises Per Muscle Group:

Zillagreybeard, Mar 26, 2024
26.03.2024
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16
Zillagreybeard Mar 26, 2024 at 04:06 AM

Dumbbell VS Barbell Bench Press

Zillagreybeard, Mar 26, 2024
26.03.2024
0
8
Zillagreybeard Mar 26, 2024 at 04:05 AM

The significance of heavy lifting in resistance training

Zillagreybeard, Mar 26, 2024
26.03.2024
0
6
Zillagreybeard Mar 26, 2024 at 04:04 AM

Trap Training Builds the Look of Power… Fast!

Zillagreybeard, Mar 26, 2024
26.03.2024
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9
Zillagreybeard Mar 26, 2024 at 03:58 AM

How and why the risk of injuries cannot be solely reduced to imperfect’ movemen

Zillagreybeard, Mar 26, 2024
26.03.2024
0
5
Zillagreybeard Mar 26, 2024 at 03:56 AM

The One-Arm Row You Can Actually Feel

Zillagreybeard, Mar 26, 2024
26.03.2024
0
8
Zillagreybeard Mar 26, 2024 at 03:54 AM

Upper Chest 2 Quick Tips

Zillagreybeard, Mar 08, 2024
08.03.2024
2
42
Zillagreybeard Mar 26, 2024 at 03:51 AM

One Exercise for Big Glutes and Athletic Strength

Zillagreybeard, Mar 26, 2024
26.03.2024
0
7
Zillagreybeard Mar 26, 2024 at 03:44 AM

Anatomy, Function and More.

Zillagreybeard, Mar 26, 2024
26.03.2024
0
9
Zillagreybeard Mar 26, 2024 at 03:43 AM

Trends in Bodybuilding and Training.

Zillagreybeard, Mar 26, 2024
26.03.2024
0
6
Zillagreybeard Mar 26, 2024 at 03:42 AM

Avoid these 4 lifts

Zillagreybeard, Mar 08, 2024
08.03.2024
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36
Zillagreybeard Mar 08, 2024 at 04:49 AM
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