5 more health benefits of lifting weights

ifting weights doesn’t just make your muscles look cool, there are also many science-based health benefits related to building muscle.

Here are 5 more health benefits of lifting weights that I didn’t discuss in my previous post:

Stronger connective tissue [1]
Improved cardiovascular health [2]
Better glucose control after a large meal [3]
Lower injury risk during everyday activities [4]
Increased joint range of motion [5]