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Zillagreybeard 2 years, 1 month ago.
Struggle with feeling your lats?
Discussion in 'Training' started by Zillagreybeard, May 11, 2023.You must be logged in to reply to this topic.
DeusChem replied 4 weeks ago
Kristenmitchell replied 4 weeks ago
DominicThomas replied 1 month, 1 week ago
Struggle with feeling your lats working during the Lat Pulldown?
Try placing 2 D-Handles over the bar and perform a Neutral-Grip Pulldown.
Because your elbows are now tucked, the resistance runs more in line with your lat muscle fibers and they will be trained harder!