Take This at Night to Reduce Stress, Lower Cortisol Fight Anxiety and Abdominal

Take This at Night to Reduce Stress, Lower Cortisol
Fight Anxiety and Abdominal Fat

TAGS LIVING BETTER, NUTRITION & SUPPLEMENTS
Most people who want to reduce stress are worried about cortisol. But remember, cortisol is essential to human life. By raising levels of blood glucose, cortisol provides the resources to combat stress from illness, trauma, fright, infection, and bleeding, among other things.

In general, cortisol deserves a high-five and a pat on the back, but it’s a situational ally. There are times, as described above, when you want higher cortisol levels in your bloodstream, and there are times when you don’t want a higher cortisol level. When it’s allowed to run around all willy-nilly, cortisol can negatively affect growth hormone and testosterone output. It can also reduce muscle growth in general and increase abdominal fat, none of which are good if you’re a lifter.

Luckily, there’s an easy way to thwart high cortisol levels, and it involves something that’s probably already in your supplement stash: fish oil. Make sure that you are using a high quality supplement.