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Zillagreybeard 3 years, 10 months ago.
Time Under Tension (TUT) and Hypertrophy
Discussion in 'Training' started by Zillagreybeard, Aug 17, 2021.You must be logged in to reply to this topic.
DeusChem replied 3 weeks, 6 days ago
Kristenmitchell replied 4 weeks ago
DominicThomas replied 1 month, 1 week ago
Time Under Tension (TUT) and Hypertrophy
👉🏻 For our Strength & Hypertrophy training plans, visit the link in bio.
There’s a lot of misconception among Time Under Tension and its relationship with Hypertrophy.
Mainly because most people think that slowing reps down and increasing the duration of the muscular contraction can create greater hypertrophy. And while there’s some truth to this statement, it’s still slightly incorrect.
Why ? Because TUT matters, but only/mostly for the volume that counts as “effective”.
In this post, I try explaining this topic, according to the most relevant and current research.
What are your thoughts on TUT? Comment down below!