🔖 Training pro tip: avoid non-local fatigue

We all know that you should not train the same muscle two days in a row … but few people take into account that you can fatigue one muscle by training another, for example we can train arms and legs, and that leg training will be counterproductive.

👨🏼‍🔬 Explanation:

❕Muscle fatigue does not only occur due to biomechanical and biochemical processes, it also occurs due to neurological 🧠 processes.

❕The central nervous system is very complex, and the nervous connections between each muscle group is even more complex 🤯, therefore several muscles can be connected to each other.

📝What to do?

❕Plan the muscle groups 💪🏻 per session.

❕If we do a PPL routine, change ↪️ the order of the muscle groups in each session.

❕Prioritize the weak muscle groups first 👌🏻.

For more tips like this, visit our private channel:

https://steroidify.com/news/We-are-on-Telegram