Dead-Stop Two-Handed Row

Dead-Stop Two-Handed Row- Great variation for the home lifter with limited equipment.
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• Grasp one end of a heavy dumbbell as the other end rests on the floor.
• Row the weight from the ground to your midsection and back to the ground.
• Make sure your shoulder blades follow the motion of each rep – protracting forward while keeping a neutral spine as you lower the weight, then retracting and squeezing with the top of the row.
• Touch the ground at the bottom of each rep.
• Use high reps in a 15-20 range. Do 3-4 sets.