The Rope Fallout

THE ROPE FALLOUT – Try this unconventional core exercise:
.
• Anchor a rope on a rack or from the ceiling, like gym class back in the day.
.
• Start with the rope in your hands and slowly begin walking your hands out towards the ground.
.
•Walk out as far as you can, then begin walk your hands back, returning to the top. Lower yourself 5-10 times.
.
This is scalable no matter how advanced or new you are. Too easy? Walk out farther. Too difficult? Don’t walk out quite as far.