Kettlebell Pistol Hammer Curl

Kettlebell Pistol Hammer Curl – While some common biceps exercises fall short in maintaining tension throughout the movement, kettlebell curls are an exception. They also help to emphasize an elongated eccentric contraction, which causes lots of micro–trauma that’s essential for muscle growth.
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As a result of the high tension, kettlebells also produce an occlusion–type effect, whereupon the restricted blood flow acts as another kind of hypertrophy stimulus. This move specifically targets the brachialis and brachioradialis in the top portion of the movement.