Warm them up before you use them (Shoulders)

SHOULDER WARM UP VARIATIONS
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This series can be used as a warm up before your next upper body exercise which primarily focus on increasing range of motion of the glenohumeral joint.
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You will need a resistance band to perform the exercises in this series.
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Overhead Circle – With one arm keep the resistance band stable and with the other arm go through a circle like motion behind the head while keeping the scapula retracted.
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T’s – Keep the hands supinated throughout the motion.
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Y’s – Keep the hands supinated and pull apart the resistance band at end range.