More Home Training ( Triceps)

Training your arms effectively can be a challenge with home-workouts. To give you some ideas on how you can train your triceps at home, in today’s post I will share 3 different bodyweight triceps exercises you can use. Each triceps exercise has a different level of advancement.
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The first triceps exercise is bench dips. Based on how you perform the exercise, you can make it easy or challenging. The way I do it in the video is suited for beginner trainees since it allows you to use your legs as additional assistance to push yourself up. If you want to make the bench dip more challenging, try extending your legs and/or elevating your feet.
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The second exercise is a close-grip push-up. As you can see in the video, your hands don’t have to touch each other with a close-grip push-up. Having your hands at shoulder width (or slightly inside shoulder width) is a good aim. To make the close-grip push-up harder, you can elevate your feet. For an easier variation, you can do kneeling close-grip push-ups.
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The last exercise is considered more “advanced” and it’s a bodyweight triceps extension. I would first master the bench dips and close-grip push-ups before using this exercise. Those that lack triceps strength tend to feel discomfort at the elbows while performing this exercise. To make the triceps extension harder, here you can also elevate your feet. For an easier variation, you can do the exercise while kneeling down.