Training with illness.

‘ve posted about training during illness in the past, but our current predicament necessitates some edits to the normal guidelines. Normally, you’d assess your symptoms and temperature to see whether or not you’re good to hit the gym. Things are a little different right now, though, and it might be a better idea to skip the gym completely if you feel even the least bit sick. If your symptoms start to head south, follow your country’s guidelines for self-quarantining to ensure that you don’t get anyone else sick. Stay safe my friends, we will get through this together!
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▪️ Based on: Nieman, D. C., & Pence, B. D. (2019). Exercise immunology: Future directions. Journal of Sport and Health Science.