Neck/Upper Back Pain from sitting too long??

Do you have neck/ upper back pain from sitting too much?

Use the chair you’re sitting in for this exercise to find relief!   Many people spend most of their day sitting, let’s face it, it’s unavoidable most of the time.  Instead of blaming sitting for the problems though, let’s focus on the lack of movement!   It is possible to find ways to move at your desk throughout the day, and here is just 1 option to keep your neck and upper back feeling right.   It’s not the posture that is the reason for your pain, it’s the duration of time you spend in that posture.

Chair Mobilization: find a chair where the back of it stops around the mid-shoulder blade region. Now with your hands behind your head, push back and hinge over the back of that chair. This is going to mobilize the upper back and neck to give you some relief throughout the day.