MCT Oil – Profile

MCT’s are a unique type of fat most commonly derived from coconut and palm kernel oils. Several studies have shown that consuming MCT oils as opposed to traditional cooking oils can increase energy expenditure and promote weight loss – however, these results have only been seen in overweight or obese individuals. In addition, MCT oils are starting to be examined for their potential positive effects on gut health, however, data is, again, lacking for non-overweight/obese populations. Despite some of the data issues, adding MCT oils to your diet in lieu of traditional cooking oils may promote body composition and overall health improvements.
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▪️ Based on:
1️⃣ Rial, S., Karelis, A., Bergeron, K. F., & Mounier, C. (2016). Gut microbiota and metabolic health: the potential beneficial effects of a medium chain triglyceride diet in obese individuals. Nutrients, 8(5), 281.
2️⃣ Mumme, K., & Stonehouse, W. (2015). Effects of medium-chain triglycerides on weight loss and body composition: a meta-analysis of randomized controlled trials. Journal of the Academy of Nutrition and Dietetics, 115(2), 249-263.