Squat Mobility

𝐒𝐐𝐔𝐀𝐓 𝐌𝐎𝐁𝐈𝐋𝐈𝐓𝐘
. . .
Difficulty getting into a deep squat due to limited hip mobility? Try this! Limited hip mobility will put extra stress on the low back and knees. Imagine squatting in tight jeans, the mechanics just won’t be right! This is a great mobility drill we use all the time to open up the hips and activate them in new ways!
.
1️⃣ Frog stretch: This is typically a static yoga pose but do it this way to get more out of it! Rock back and forth and get deeper each rep to open up the joint and muscles around the joint. Keep the toes pointed up!
.
2️⃣ Tactical Frog: As you come out of the hole on each rep internally rotate one of your legs (lift the foot off the ground) to activate those muscles of the hip. Alternate legs.