Don't forget to live!!

Many bodybuilders are often weary of skipping a workout or two with the concern that they might lose muscle in the process. However, this study found that trained individuals retained lean body mass throughout a 2-week detraining period. AKA – you could skip 2-weeks worth of workouts and probably won’t lose a significant amount of muscle mass, especially if you maintain a decent protein intake. Don’t be afraid to occasionally prioritize life experiences over working out!
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▪️ Source: Hwang, P. S. (2015). Effects of successive periods of detraining and retraining in males with whey protein or carbohydrate supplementation on body composition, muscle performance, and mTOR and ERK 1/2 intracellular signaling responses to resistance exercise (Doctoral dissertation).