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This topic contains 3 replies, has 3 voices, and was last updated by mario 1 year, 2 months ago.
Anyone tried this for cardio purposes ?
My new gym has 2 courts and started several months ago … getting used to it although the technique is totally different than tennis , despite a similar racket.
Was curious about it for a while years ago, ended up not trying it.
Should work just fine for cardio, just be careful with knees and ankles changing direction all the time with a high bodyweight.
Yes we call it handball. It will definitely do the job.
Durro said:Yes we call it handball. It will definitely do the job.
Handball is a totally different sport.
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